What's the best way to lose weight?
Answers:
exercise.
run the weight off.
Exercise I'm afraid!
Exercise 8 times a week. Cut out bread, pasta, tortillas, rice, and most fat from your diet. Don't eat red meat. Don't drink alcohol.
Get lap band surgery if you are obese.
Stop eating so much and excersise.
eat and drink apples, bananas, and water
The only good and safe way to lose weight is a reasonable diet and regular aerobic exercise. Your goal should be to lose about 1 kg (2 pounds) a week and KEEP it off for the rest of your life. Extreme weight loss in a short time will only set you up to gain it all back and more. That's why they call it yo-yo dieting.
Amputation
I would say the best way is to do easy exercise to begin with and cut down on your food sizes gradually, this together will help you feel less depressed and have more energy, plus with cutting down the food sizes you are not going on any silly fad or crash diet and so not missing out on the foods you enjoy
Exercise and eat healthy food and of course now and then eat a candy or chips like 1nce a week
ONLY THE BEST REMEDY, DIET AND EXERCISE!!!!
eat proper food n by that i mean:loats of veggi,fruits n good cerial such as oat,quinoa,spelt,millet n buckwheat(all available in health food stores@resonable price)have 3main meals a day +2light snacks,mid mornin mid afternoon.drink plenty of water n do some exercise:i.e.walking,cycling,y. most important visualise urself without the extra pounds.good luck
Get ito a routine that you enjoy, and you can stick to for life. Eat 3 meals a day, enough to fill yourself up, but stop when you have had enough. These meals should comprise mostly fruit and veg, a little protein and a little carbohydrate. Only eat between meals if you are starving. Then, it should be fruit only. Find an excercise you enjoy, and do it for 1/2 hour every day, for the rest of your life. Nothing expensive, walking will do the trick! This method will work and keep you slim for life. Good Luck!
eat for sensibly-- low fat and high fiber, drink at least 8 glasses of water a day, and exercise. Weight watchers is a great program.
Well, depends on various factors really! I would advise you to eat healthier and exercise. DO NOT crash diet as believe me these do not work. If you are overweight then the weight will usually come off easily by simply improving the quality of your diet (i.e. more fresh/raw food and less sugary/processed foods).
A diet plan I would recommend is the weekend off diet. This means you should eat less and more healthily monday through friday and then eat what you might like on the weekend. And don't forget exercise to stop loss of muscle tone.
You basically lose a pound a week on average;
You don't have cravings for weeks and months on ends for the foods you are denying your self;
You are treating your body with respect by feeding it correctly most of the time;
A diet I might follow would be something like this:
Monday - Friday
Breakfast: large drink of smoothie/fruit juice/milk/yoghurt drink
Lunch: egg or meat sandwich with plenty of salad
Snack (after work): as much as I like of fruit and veg with a green tea
Supper: smaller than normal portion of whatever is on the menu!
Weekend:
Pretty much whatever I would like within my normal daily energy requirements (though it's like feasting following five days of less)
On monday I usually feel ready to go back on the diet as I may feel I had too much sugar or whatever on the weekend.
Hope this helps; this has worked very well for me recently!
Exercise and alter what you eat. Dieting doesn't work. Dieting makes you fat. Whatever you take off by following a 'system', you'll end up putting more back on. Simply change how you eat. Move away from processed foods. Eat more vegetables and fruit. Drink a lot of water. Take the stairs instead of the lift. Try and exercise for 40 minutes at least three times a week.
i think that the best way to lose weight is to be active,
join something that looks interesting to you like basketball and keep working at it. or you can jog everyday.
just stay active that will help lose weight.
First be realistic.
NOT everyone is between a size 3 and a size 10.
Eat healthy foods like fruits and vegetables and healthy meats limit processed foods process foods are anything is a box or a can.
Make mealtimes special the WORST thing to do is eat in front of the TV you lose sight of how much you are eating.
The more you enjoy life the BETTER you look and feel.
Losing weight is a lifestyle change and tell yourself that you are FREE to eat and enjoy food God has given you.
Diets DONT work. You need to be happy with WHO you are as a person NOT how much you weight on a scale.
Model weight loss is WAY overrated losing weight will not solve all your problems.
The best way to lose weight is to realize that it is a journey NOT a destination.
The best way to lose weight is to eat an Organic diet and include loads of fresh fruit and vegetables preferably raw, the Gillian Mckeith way of eating is very good as a beginning. However the use of synthetic chemicals has been directly linked to obesity, so stopping the use of all products that contain chemicals is a good thing to do. this has always been hard till now as even supposedly "natural"organic products are full of dangerous carcinogenic chemicals and the body can only store them in the fatty tissue causing, yes you guessed it cellulliteas well as a whole host of other dis-eases, very frightening! I have been using a range from Australia and it is the worlds first 100% certified organic, to food standards, ie; you can eat it! It is the most fabulous range and they also do the worlds first and only certified organic probiotic, which is essential for detoxing and weight loss. If you would like details of the wesite please email and let me know. It is a mine of information, i was totally stunned when i went on it and learnt what other cosmetic companies are allowed to put in their stuff and now i only use their products! My skin looks fabulous i feel fabulous and have more energy than ever before, so it's well worth a looksee! Plus it is not expensive at all, so thats a major bonus and they give you phat discounts if you order over a certail amount. Very cool!
regular sex help's it's fun too, phewwwww
exercise, check calorie and fat intake and reduce it, reduce alcohol and lots of sex.
i would advise going to a slimming club such weight watchers or something my sister went and lost 8 stone in a year and she looks fantastic but it takes alot of will power but i find planning your meals out makes you less likly to pig out if you know what i mean she also goes walking alot if you don't like the gym or what ever
Lifestyle change. Everything in moderation. Exercise. Drink lots of water.
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exercise
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