How to stay fit, without too much exercise.is their any way to stay fit with little bit exercise in our dail
Answers:
Do interval training. This is when you, say, jog for a minute then run hard for a minute. Repeat ten time (20mins) and thats enough cardio for one session.
If you did this three times a week you would stay/get fit. You can adapt intervals to any workout ie. bike, stairmaster, swimming.
Just remember to push yourself enough on the 'minute on' part so that by the end, you simply couldnt do another step.
Works for me - although im already at a good level of fitness, ive just had a baby so my time in the gym is limited now and interval training means i can still get as much benefit, in a shorted space of time.
Hopefully you give it a go, then you will see it works.
walking and sex are good ways out of the gym
You means like employ someone to go jogging or swimming while you go for a pizza and some more soda ? No - that really will not work at all.
90 percent of exercise is your diet. fix what you eat and the pounds will fall of. exercise builds muscle which adds weight.
Walk, go outside and take care of your lawn and yardwork. Raking takes lots of calories to do!
Simply pay no attention to carbonated drinks, sweets, spicy, salty and fatty food. Drink 10-15 glasses of water every day. Walk and hop while walking. I already lose weight from 75 kilos to 62kilos in 3 months!!! Try this.
Walk and stretch.
if you are not interested in excercise,then try doing YOGA & MEDITATION
if use use a car then try walking instead . or even using public transport so there is a little bit of walking involved . and a healthy diet is really important too but don't give up all the stuff you love eating, just eat less of it or in smaller portions.
Or take up a sport . get fit and have fun!
keep yoursef active and drink lot of water
Walk whenever possible. Take the stairs rather than the lift.
why not try latindancing?
Half an hours latin dancing is the same as 3 hours in the gym!
I ran for 15min 3 times a week, 40 push u-ps and 70 sit ups and did pretty good. As you get better you end up doing more but I was done in about 45 min.
Good luck.
walking, walking and not eating crap food
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