What are the best foods i can eat to help speed up my metabolism everyday?i am heavy and struggle dieting.?
Answers:
Kelp supplement. Full of iodine that stimulates the thyroid gland and supposedly speeds up metabolism.
Or eat seaweed.
Once you raise your metabolism it will keep burning energy even when you are less active, so try to exercise daily until you are puffed.
I have heard anything hot like curry or pepper will speed up your metabolism but I'm not sure.
raw vegetables and chilli
A glass of hot water with lemon in the mornings before you have your breakfast!
try eating more fruits and veggies
eat smaller meals, and eat every 3 hours
your portions should be the size of a PC mouse
cut down or out fast foods
regular sodas drink water
and get up and move
It's been proven that if you can eat 5 to 6 small meals a day; it will boost your metabolism and help you to actually lose weight.
Like a banana could be considered 1 meal, popcorn, unsalted nuts, soup.
Several people I know swear by the South Beach Diet. Read the book and see what it is all about.
a glass of pineapple juice every morning (or more if u like it)
The answers post by the user, for information only, UKQnA.com does not guarantee the right.