What foods and drinks are good for your skin?
Answers:
Fish, carrots, avocado, and any other foods rich in Vitamin A and Vitamin E.
citris fruit (lemons especially apparently) are good for your skin.
Food rich in Vitamin C and aloe vera drinks
Cranberry juice contains anti-oxidants and is great for hydrating the skin.
Crystallized ginger purifies the blood and rejuvinates the skin.
Beetroot juice does the same thing.
Loads of fruit and veg. Which isnt much fun to eat but hey.
A healthy well balanced diet, lots of fruit and veg. Junk food like chocolate, pizza, crisp etc is uber bad. Coffee is bad too.
take bath 2 times daily.
citris fruit (especially lemons)
Fish.
Foods rich in Vitamin A and Vitamin C.
Food rich in Vitamin E
regular shower.
Cranberry juice is great for hydrating the skin.
ginger purifies the blood and rejuvinates the skin.
fruit and veg will do
tomato is also good for he skin..
Yes its good you know that too much water is not good for your skin. Other neccesities in terms or diet include the proper diet as may be prescribed by your doctor. This becouse different diets serve different ppl in different ways most especially in line with your blood type.for instance a blood type o+'s skin person may graps and fruits nurisheing his skin or apples but it is different for a type B person.
The usual fruit/veg, but eat everything in moderation. I have great skin but do eat choc and crisps, so dont feel you have to miss out.
Anthing with vitamin C and calcium .
any fruit or veg
things containing beta carotene are supposed to be the best.
youknow if they do because they are red or orange in colour e.g tomatoes, oranges, carrots, red peppers, chillies or even red apples
Any fresh fruit and veg especially organic. As long as you cut out all the sweet, fatty foods and alcohol from your diet, your skin will be glowing.
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