5 Day Gym Program ( Menes )?

Can someone please do me 5 day Gym Program that will keep me in top space and build me a sex Body that i will love,

I want to work out in the Gym Mon-Fri , I need someone to do me 5 day plan where i do Dif Groups Each day. Best one gets the 10 points , Please help, Thanks Jason
Answers:
Day 1 - Legs/Abs
ExerciseSets Reps
Barbell Squats2 5 - 7
Leg Press1 5 - 7
Stiff-Legged Deadlifts2 5 - 7
Lying Leg Curls1 5 - 7
Standing Machine Calf Raises 2 10 - 12
Seated Machine Calf Raises 1 5 - 7
Rope Crunches2 10 - 12
Swiss Ball Crunches 1 10 - 12



Day 2 - Chest/Shoulders/Triceps
ExerciseSets Reps
Flat Barbell Bench Press25 - 7
Incline Dumbbell Press25 - 7
Wide-Grip Dips25 - 7
Seated Dumbbell Press25 - 7
Standing Dumbbell Side Laterals110 - 12
Cable Pushdowns25 - 7
EZ-Bar Skull Crushers15 - 7



Day 3 - Back/Biceps/Forearms
Exercise Sets Reps
Deadlifts 25 - 7
Overhand Chins25 - 7
Barbell Rows25 - 7
Barbell Shrugs210 - 12
Barbell Curls25 - 7
Seated Dumbbell Curls15 - 7
Barbell Wrist Curls110 - 12

Day 4 - Back/Calves/Forearms
ExerciseSets Reps
Deadlifts2 5 - 7
Barbell Rows2 5 - 7
Lat Pulldowns2 5 - 7
Dumbbell Shrugs2 10 - 12
Standing Machine Calf Raises 2 10 - 12
Seated Machine Calf Raises1 5 - 7
Dumbbell Wrist Curls1 10 - 12



Day 5 - Chest/Shoulders/Abs
ExerciseSets Reps
Incline Barbell Press25 - 7
Flat Dumbbell Bench Press25 - 7
Wide-Grip Dips2 5 - 7
Standing Military Press25 - 7
Standing Dumbbell Side Laterals 110 - 12
Weighted Sit-Ups2 10 - 12
Swiss Ball Crunches110 - 12


Enjoy Doing This, It took me a while to make up for myself, I've been using it for 3 months and am really feeling great. Drink loads of water and take suppliments to help you gain energy faster.

do at least 30 mins of cardio AFTER each work-out. Do Three different exercises for each body part and do max weight / low reps for strength building. Remember Health = 30% Exercise program 70% Diet - Eat Healthy!!

Good Luck
Chest - Tri's
C.V.
Legs - Shoulders
C.V
Back - Bi's
Also do some Ab work every other day.