How long after miscarriage can normal physical activity resume?i want to reclaim my body?
i miscarried on friday and part of the healing process for me is to get my body back as my own tool-i felt very powerless.can i run,do karate,have sex?at the hospital advice was vague "-when you feel ready"-but as i had a lot of blood-loss i dont want to be stupid-i am still tired but not bleeding a lot any more.
Answers:
Firstly let me tell you how sorry I am I know how much this hurts because I lost my baby on my wedding day 2 years ago. I also had vague information from the hospital all they told me was that my baby was dead and sent me to another room. It was another 10 days before they actually removed the baby from my womb.I had suffered a silent miscarrige and had to have a D&C. I felt exactly the same way as you I needed to reclaim my body and I was told by my doctor that normal activities could be resumed right away. Please don't ignore your feelings speak to people about this if they offer it will help you in the long run I now have a wonderull little boy who is 10 months old and a complete handful
Good luck
from my own experance it can take afew weeks for everything to settle down i say when you do start take it easy and progress from there
See your own doctor and let them tell you when is right to resume your normal exercise routine. I would certainly wait for a couple weeks regardless. Yes, I realise that you are exercising as a coping mechanism, but you really need to just put the brakes on things, have a cup of tea and a think about stuff. Put your head straight. I sware, a few walks around the park gives you great exercise and time to collect your thoughts and come to terms with your loss.
All the best.
I think the hospital is right. You should never put stain on your body after you've been through such a traumatic time.
When I had a miscarriage I was told to wait 2 weeks before I had sex again. I dont know if you miscarried naturally or if you had a D & C. I had to have the op as I had a slient miscarriage. I would wait a couple of weeks before sex but dont see any reason why after a week or so of rest, you cant start to exercise again? If this was really a bad idea, then the doctors would have said so.
Sorry to hear about your loss, hope you feel better soon x
I have had 3 miscarriages and I have always returned to normal activity about 2 weeks after. Please remeber to take time for yourself and grieve. My heart goes out to! Take care
since u are not bleeding as bad i would start normal daily activites that are light first. in about another week or so i would do the things u want to . sex wont hurt either to but wait unless u want to hurry up and get preg again.
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Answers:
Firstly let me tell you how sorry I am I know how much this hurts because I lost my baby on my wedding day 2 years ago. I also had vague information from the hospital all they told me was that my baby was dead and sent me to another room. It was another 10 days before they actually removed the baby from my womb.I had suffered a silent miscarrige and had to have a D&C. I felt exactly the same way as you I needed to reclaim my body and I was told by my doctor that normal activities could be resumed right away. Please don't ignore your feelings speak to people about this if they offer it will help you in the long run I now have a wonderull little boy who is 10 months old and a complete handful
Good luck
from my own experance it can take afew weeks for everything to settle down i say when you do start take it easy and progress from there
See your own doctor and let them tell you when is right to resume your normal exercise routine. I would certainly wait for a couple weeks regardless. Yes, I realise that you are exercising as a coping mechanism, but you really need to just put the brakes on things, have a cup of tea and a think about stuff. Put your head straight. I sware, a few walks around the park gives you great exercise and time to collect your thoughts and come to terms with your loss.
All the best.
I think the hospital is right. You should never put stain on your body after you've been through such a traumatic time.
When I had a miscarriage I was told to wait 2 weeks before I had sex again. I dont know if you miscarried naturally or if you had a D & C. I had to have the op as I had a slient miscarriage. I would wait a couple of weeks before sex but dont see any reason why after a week or so of rest, you cant start to exercise again? If this was really a bad idea, then the doctors would have said so.
Sorry to hear about your loss, hope you feel better soon x
I have had 3 miscarriages and I have always returned to normal activity about 2 weeks after. Please remeber to take time for yourself and grieve. My heart goes out to! Take care
since u are not bleeding as bad i would start normal daily activites that are light first. in about another week or so i would do the things u want to . sex wont hurt either to but wait unless u want to hurry up and get preg again.
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