Can u help me??
How can i get rid of my left over baby fat? i had my last child 2 years ago now and my baby fat tum is getting me down. Anyone no a quick and easy way to get ride i am a size 10/12 but wont to get back to my size 8/10 help me please.
Oh and before anyone says eat health i already do. xx
Answers:
It's now all about the toneing, im at where you are right now. Try doing a few stomach crunches everyday and sit ups or go for a jog, any excercise will help tone you.
judt do loads of exercise and eat lots of water based fruit, and you should get rid of the excess baby fat. x
Sit ups, lots.
I don't mean to depress you, but some people's baby fat never goes away with exercise and the only way they can get rid of it is a tummy tuck.
IF IT'S BELLY FAT,GO ON SOUTH BEACH IT TAKES OFF THE BELLY FAT FIRST.AND DO THE EXERCISE BALL ROUTINE. I LOST 35 LBS USING THIS METHOD.
It is the hardest thing to get rid and some women never do ! With some people the body changes shape after birth permanently......the only way it may dissappear is with a lot of excersice focusing on the abs.....you sound a good size to me.don't worry about it too much ! I bet you look great !
just go out for walk with your little one, just go around you block with him or her in a stroller. Hope that help :)
I've been using the slim in 6 video (my son is 3 - same problem!)
It is a great workout you can do at home and it really works!
Unfortunately some people never get back to normal (me) and others return slimmer than ever! but the longer you leave it the worse it gets, exercise is a must.
The only way to get a flat tummy is to do sit-ups..Britney Spears used to do 1000 a day.
excercise daily (i tried it already) secret food: eat GREEN apples it makes you lose weight early (i tried it it really works) best part is that it can prevent fom cancer ---- 43yrs
I know a lot of woman who found swimming the bast way to get back in shape front crawl and breaststroke both work on all muscle in your body, a few length a week we'll get you back in shape in know time,
Swimming is also the easiest of all exercise
Use the Firm system (exersize), you can find it on the web. It really works!
There is no quick and easy way the best advice is not to put too much on in the first place.
After I had my fifth and biggest baby plus losing the water I weighed the same as before I got pregnant.
Maybe because I was rushing about after the other four .
your body are changing after baby, dont worry your so lovely, you are a mother now !
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Oh and before anyone says eat health i already do. xx
Answers:
It's now all about the toneing, im at where you are right now. Try doing a few stomach crunches everyday and sit ups or go for a jog, any excercise will help tone you.
judt do loads of exercise and eat lots of water based fruit, and you should get rid of the excess baby fat. x
Sit ups, lots.
I don't mean to depress you, but some people's baby fat never goes away with exercise and the only way they can get rid of it is a tummy tuck.
IF IT'S BELLY FAT,GO ON SOUTH BEACH IT TAKES OFF THE BELLY FAT FIRST.AND DO THE EXERCISE BALL ROUTINE. I LOST 35 LBS USING THIS METHOD.
It is the hardest thing to get rid and some women never do ! With some people the body changes shape after birth permanently......the only way it may dissappear is with a lot of excersice focusing on the abs.....you sound a good size to me.don't worry about it too much ! I bet you look great !
just go out for walk with your little one, just go around you block with him or her in a stroller. Hope that help :)
I've been using the slim in 6 video (my son is 3 - same problem!)
It is a great workout you can do at home and it really works!
Unfortunately some people never get back to normal (me) and others return slimmer than ever! but the longer you leave it the worse it gets, exercise is a must.
The only way to get a flat tummy is to do sit-ups..Britney Spears used to do 1000 a day.
excercise daily (i tried it already) secret food: eat GREEN apples it makes you lose weight early (i tried it it really works) best part is that it can prevent fom cancer ---- 43yrs
I know a lot of woman who found swimming the bast way to get back in shape front crawl and breaststroke both work on all muscle in your body, a few length a week we'll get you back in shape in know time,
Swimming is also the easiest of all exercise
Use the Firm system (exersize), you can find it on the web. It really works!
There is no quick and easy way the best advice is not to put too much on in the first place.
After I had my fifth and biggest baby plus losing the water I weighed the same as before I got pregnant.
Maybe because I was rushing about after the other four .
your body are changing after baby, dont worry your so lovely, you are a mother now !
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