Im tires but cant sleep any tips?
Answers:
Usually if you are tired and you can't get to sleep it is due to some emotionally unsolved problem you have, the problem is for some reason the brain hides it from yourself.
What you could try is instead of lying in your bed trying to get to sleep (because you will start worrying yourself more if it does not happen quickly). You should maybe get up and do something for 10 minutes, maybe watch tv, or go for a walk, or whatever
and then try to sleep .
Hopefully that will work for you.
dont drink anything with caffine in it and have a relaxing bath before you go to bed
i take piriton if i cant sleep- it make me drowsy
Pm Yoga.or relaxation CDs..
they might have some at the library.
start reading a book.
i belive that you are tired, well go for a 5km run or have animal sex
I dont know about you, but I frequently can't sleep because I'm too hot in bed. Get an air conditioner or have your fan blowing. If not, then drinking milk or a light snack sometimes helps me.
maybe your not doing enough in the day , ie not exersising or occuplying your mind
Have a warm bath, lie in bed and read a book, relax.
Exercise. If you have an hours exercise after work. You will sleep better. For sure.
TIRES DON'T SLEEP!! Become something living.
I take a relaxing tape to bed with me and get really comfortable then turn on my tape and juat listen to the sound of a voice which talks me through relaxing then i fall asleep half way through and wake up feeling less stressed and not at all tired..it also plays dolphin music very lightly, even when i thimk about it my eyes are closing..you can buy the tape from any good book store..Sweet dreams darling..
Read a novel, call a friend, cook, cleanup the house.
Help Me To Sleep
Comprehensive information about insomnia and other common sleep disorders, together with advice on how to cure .hope this helps go to this site n see if it helps
http://www.help-me-to-sleep.com/index2.h.
When I have trouble sleeping I try to relax my body. I just concentrate on relaxing my toes, then my foot, then heel, then lower legs, then knees, etc. I'll fall asleep before I get finished sometimes.
EXCERCISE A LOT AND GET PHYSICALLY AND MENTALLY TIRED, EAT MORE HEALTHILY
As you lie in bed, breath deeply through your nose and imagine a warm blue colour filling up your body from the soles of your feet to the top of you head with every inhalation.
hi. i often have the same problem i find that the more i try to sleep the harder it is so get up and read or write, listen to music or phone a friend if its not too late because my mind was taken off sleep i became tired and fell asleep as soon as i got back in bed, good luck
Well, some of the best ways to fall asleep..
1.) do a job with manual labour
2.) exercise reguarly
3.) stop drinking caffienated bvg
4.) read the bible (puts me to sleep every time)
5.) listen to James Earl Jones read the bible.(he had such a lulling voice and this works much better than listening to music.puts me out in couple min flat.even when I'm really having trouble falling asleep)
6.) Drink something with warm milk in it (w/out caffiene)
7.) get a foot rub
8.) take a hot bath
9.) take a benydryl little while before you plan on going to bed
10.) make sure to avoid stressors
11.) Become more organized (a lot of people can't fall asleep b/c they're thinking about the next days events already.and such)
12.) Listen to whatever music relaxes you.'easy listening' not with a stong rhythm
13.) have a clean conscience (feeling guitly can keep you up)
14.) don't go to bed mad (if you have to, do something to help you forget what you are mad about .for a little while.getting drunk doesnt count)
etc..
basically, find out what combination of these kind of things relaxes you. Its totally different for every person.
sound like an old wives tale but a glass of hot/warm milk could help.heating the milk activates some chemical that aids sleep
benadryl
sleeping pill, read a book, or just eat big meals and get into bed, food (and reading) always makes me tired
ambien CR
eat bananas they have a chemical reaction on the brain when your tired they work like a sedative, strange i know when sports people use them for energy for the body. buts it true
Lie near the edge of the bed, you will soon drop off mwahaha
The answers post by the user, for information only, UKQnA.com does not guarantee the right.