Lack of motivation?
Any suggestions on how to get motivated? I am a busy person but find it hard to find hobbies or things that I enjoy outside work, looking after kids and seeing friends. I would like to have something that I really enjoy and am passionate about. Do other people have this same problem?
Answers:
write down the things that make you happy, like walking or reading. Its far easier to sit and think and write it down. then you can eliminate the things that matter most. Motivation comes from energy and being happy within yourself.
I think everyone has or will have this problem sometime. Relax, only you know what you are passionate about,your interests. I do promise however that when you find it, you will know! You might try doing something you haven't experienced before, community service, help children read, deliver meals on wheels, become a Senior companion. There are a million things you could do that you would absolutely love and would be making someone elses day.
First of all maybe your lack of motivation is down to thinking that you can not really find the time. You sound very busy and I expect you don't always have enough time for you.
You need to find some time for yourself. It's so difficult to make excuses to family and friends, but if you joined a club, or took a class learning something you would have the excuse.
Decide whether you would like to do something physical- then choose a sport or some physical exercise and join a club
or
Whether you want to learn something- then choose an evening class or somewhere you can learn a skill you would like.
or if you just want something social- find a social group you could join that have the same interest as yourself- maybe volunteering.
I had the same problem, but once i stopped helping other people live their lives to the full and spent a little more time on myself, i found i stopped feeling guilty about having a little time for myself.
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Answers:
write down the things that make you happy, like walking or reading. Its far easier to sit and think and write it down. then you can eliminate the things that matter most. Motivation comes from energy and being happy within yourself.
I think everyone has or will have this problem sometime. Relax, only you know what you are passionate about,your interests. I do promise however that when you find it, you will know! You might try doing something you haven't experienced before, community service, help children read, deliver meals on wheels, become a Senior companion. There are a million things you could do that you would absolutely love and would be making someone elses day.
First of all maybe your lack of motivation is down to thinking that you can not really find the time. You sound very busy and I expect you don't always have enough time for you.
You need to find some time for yourself. It's so difficult to make excuses to family and friends, but if you joined a club, or took a class learning something you would have the excuse.
Decide whether you would like to do something physical- then choose a sport or some physical exercise and join a club
or
Whether you want to learn something- then choose an evening class or somewhere you can learn a skill you would like.
or if you just want something social- find a social group you could join that have the same interest as yourself- maybe volunteering.
I had the same problem, but once i stopped helping other people live their lives to the full and spent a little more time on myself, i found i stopped feeling guilty about having a little time for myself.
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