Why do i keep sleep talking/ walking and how to stop it?
I have just moved out of my parents house and into a new house with my boyfriend. For the last few nights i have been talking in my sleep and even waking my boyfriend up in the middle of the night and talking to him. I cant remember doing it when he tells me about it in the morning, but he says he is finding it annoying that i keep waking him!
for instant.. the other night i woke my boyfriend up by grabbing his arm and asking him wether he has the giant umbrella! and last night i woke my boyfriend up asking where the ferrets had gone?! i vaigly remember waking him and asking this, but i was half asleep, half awake. and i thought i was tripping out.. i could swear the ferrets where in my bedroom! but they obviously weren't.. strange!
i dont know why i do this. anyone know why this behaviour happens and how can i stop myself from waking my boyfriend up in the middle of the night and sleep talking a load of crap!?
Answers:
i share this embarassing habit even though i didnt believe i did it. my sister told me i did it when we were children and i was just like yeah, right.
later on my cousins and friends told me i did it and i started to wonder if maybe i did.
now my husband tells me i do it quite regularly so i have had to admit that i probably do (although there is no hard evidence still!)
i think your boyfriend should just adjust to it as its not something you purposefully do - lord knows the people i have shared room with have had to!
dont worry too much about it - there are worse things you could do.
This is fascinating. I believe this has something to do with the current changes in your life. Sometimes when we sleep walk/talk, we are very troubled, or we are trying to finish any kind of unfinished business. Sit down, and really think about what could be bothering you, and focus on what you can do to help yourself.
Sometimes it's due to a sexual exhaustion. Limit yourselves into it.
you need for someone like me to tie you up at bedtime. call me
well, the doctor would be able to answer, but sleep walking is something very dangerous because you do things you are used to, eg. smoking, and you could actually use fire hile sleeping, so go see the doctor!
If this is the first time it happened to you, it might be stress of moving in with your boyfriend and being on your own without parents around. Try to relax and give it time. I had the similar problem and I used to talk a lot in my sleep and even hit my bf half to death. Eventually, it went away after I graduated from college and worked less hours. In your case, it is not serious or dangerous. Try to readjust your schedule to give yourself some break.
Put tape across your mouth before going to bed so that you cannot wake him up by talking.
you are exhausting yourself through extra sexual activities.
I would think you have something deep seated in your sub consious that your trying to block out and its getting to you. I've no doubt it will pass with time good luck
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for instant.. the other night i woke my boyfriend up by grabbing his arm and asking him wether he has the giant umbrella! and last night i woke my boyfriend up asking where the ferrets had gone?! i vaigly remember waking him and asking this, but i was half asleep, half awake. and i thought i was tripping out.. i could swear the ferrets where in my bedroom! but they obviously weren't.. strange!
i dont know why i do this. anyone know why this behaviour happens and how can i stop myself from waking my boyfriend up in the middle of the night and sleep talking a load of crap!?
Answers:
i share this embarassing habit even though i didnt believe i did it. my sister told me i did it when we were children and i was just like yeah, right.
later on my cousins and friends told me i did it and i started to wonder if maybe i did.
now my husband tells me i do it quite regularly so i have had to admit that i probably do (although there is no hard evidence still!)
i think your boyfriend should just adjust to it as its not something you purposefully do - lord knows the people i have shared room with have had to!
dont worry too much about it - there are worse things you could do.
This is fascinating. I believe this has something to do with the current changes in your life. Sometimes when we sleep walk/talk, we are very troubled, or we are trying to finish any kind of unfinished business. Sit down, and really think about what could be bothering you, and focus on what you can do to help yourself.
Sometimes it's due to a sexual exhaustion. Limit yourselves into it.
you need for someone like me to tie you up at bedtime. call me
well, the doctor would be able to answer, but sleep walking is something very dangerous because you do things you are used to, eg. smoking, and you could actually use fire hile sleeping, so go see the doctor!
If this is the first time it happened to you, it might be stress of moving in with your boyfriend and being on your own without parents around. Try to relax and give it time. I had the similar problem and I used to talk a lot in my sleep and even hit my bf half to death. Eventually, it went away after I graduated from college and worked less hours. In your case, it is not serious or dangerous. Try to readjust your schedule to give yourself some break.
Put tape across your mouth before going to bed so that you cannot wake him up by talking.
you are exhausting yourself through extra sexual activities.
I would think you have something deep seated in your sub consious that your trying to block out and its getting to you. I've no doubt it will pass with time good luck
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