How do i run marathon under 3 hours?
Answers:
You probably need to be training at least 50 miles a week. Sixty or more would probably be better.
You need to mix in hard runs of 8-10-12 miles into your workout schedule. Since you are going to have to run 6:50 per mile, that means that you have to run 68 minutes for 10 miles. You probably need to get your 10 mile workout time down to 66 minutes.
It would be a good idea to work up to workouts of 20 miles and/or 2 hours.
run very fast
do a mini-marathon!!
Train hard and be well aware of your ability. 3 HOURS for a marathon is only achievable by proper athletes.
Quickly
by moving faster
run faster
run and don't look back
you don't.
26 miles in 3 hours, you must bee joking !
train train and train
and cut out beer
build up to it. start slow and gradually increase your speed and endurance. It takes practice to run like that.
YOU TOOK MY ANSWER COOL DUDE :)
get ur misses to wait at the finish line naked yum yum bt make sure shes covered in chocolate spread
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