Gymnastics. what are the movements used in the floor routine demonstration?
I renember seeing gymnasts doing this demonstration floor routine which involved doing spring leaps around the arena and alot of march like movements what are these movements and how hard are they to do?
Answers:
Below is an excert from the site I have given you. Its pretty good as it explains all the apparatus and the moves in detail. I hope this helps.
• FLOOR EXERCISE
The floor exercise gives gymnasts the chance to express their personalities through their music choice and choreography. Gymnasts often get energy from the crowd and they usually welcome audience participation in clapping to the beat. Throughout the routine, the gymnast must harmoniously blend these elements while making versatile use of the 40-foot by 40-foot floor space, changing both the direction and level of movement.
The quality of grace may be disguised by movements of playful theatrics, but look for a dancer-like command of music, rhythm and space. The gymnastics elements should flow freely into each other while the leaps cover impressive distances and the turns add excitement to the music.
The floor routine is choreographed to music, lasting no more than 90 seconds and covering the entire floor area. There are several special requirements, such as an acrobatic series with at least two “saltos” and one dance direct connection with a minimum of two leaps, each taking off of one leg.
Forward roll to tuck jump. Chsa then cartwheel quarter turn-in. backward roll to handstand. jump half turn chsa jump full turn to tuck jump to star jump dead mans fall to plunge/frog to handstand forward roll. jump half turn backwards roll to straddle stand. Head stand. lunge hand spring round off flick.
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Answers:
Below is an excert from the site I have given you. Its pretty good as it explains all the apparatus and the moves in detail. I hope this helps.
• FLOOR EXERCISE
The floor exercise gives gymnasts the chance to express their personalities through their music choice and choreography. Gymnasts often get energy from the crowd and they usually welcome audience participation in clapping to the beat. Throughout the routine, the gymnast must harmoniously blend these elements while making versatile use of the 40-foot by 40-foot floor space, changing both the direction and level of movement.
The quality of grace may be disguised by movements of playful theatrics, but look for a dancer-like command of music, rhythm and space. The gymnastics elements should flow freely into each other while the leaps cover impressive distances and the turns add excitement to the music.
The floor routine is choreographed to music, lasting no more than 90 seconds and covering the entire floor area. There are several special requirements, such as an acrobatic series with at least two “saltos” and one dance direct connection with a minimum of two leaps, each taking off of one leg.
Forward roll to tuck jump. Chsa then cartwheel quarter turn-in. backward roll to handstand. jump half turn chsa jump full turn to tuck jump to star jump dead mans fall to plunge/frog to handstand forward roll. jump half turn backwards roll to straddle stand. Head stand. lunge hand spring round off flick.
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