How much excercise is too much?
Is there such a thing as excercising too much? If so how much is too much? Can running everday be bad for you?
Answers:
first.running everyday does not have to be bad. i did it in high school and college cross country. the things that you have to keep in mind are the level of strain in your worktouts. some days, you just have to take it easy. stretching, sleep and other lifestyle factors also contribute to how well and how fast your body recovers from a workout.
with running specifically, most injuries are caused by overtraining and wearing the wrong type of shoes.
with training cross country, i still remember how in our peak season, about 70% of our weekly mileage was made up of the long slow easy runs. the little 30% were the races, speedworkouts and so forth.
as for the shoes..look at your feet and check your arches.. and check your pronation type. this will be nuetral, over or under. many shoes are designed for a specific arch type. if you have a coach, he or she should be able to do this with you. any other questions.hit me up with an email:)
for me any excersise is too much!
if you are feeling pain in your side, its probably too much
Too much, is more than enough.
Depends on the person, but if you are in pain all the time and feeling drained
yes it can, it can damage your back, knee and hips joints. You only need to do 30 mins of light excercise everyday
No it cannot be bad for you, if you don't excersie it just means that you are not as fit as most people who do run every day, and besides at least you will be able to run the Marathon, there is no such thing as not enough exercise!
if you get dizzy or have bad pains stop , but other wise go for it! keep up the good work
im going to be honest! There is no such thing as too much working out. but its impossible to keep going cause i just cant take it. If you can go forever, please tell me what you're taking cause i need some lol.
depends if your fingers start tingling, or vommit or pass out. That usually indicates your doing to much
running is bad? i never thought so!
excercise is never bad but should be done in limit. nothing is wrong with being over excercised all you would feel is soreness.
Everything is good in moderation. Running is good for you, but doing it everyday can put a lot of pressure on your knees. Run 3-5 times a week, that's plenty. Your body has to rest in between working out or you'll develop muscle atrophy. They will weaken, thus causing them to be strained, and possibly injured. Take it easy and keep up the hard work!
Exercising more than one minute a day is too much, or is that just me lol.
None. More you exercise = more you can eat. End of
If you start to ignore your daily duties in order to excersise or if you are spending more time in the gym then at home and enjoying life, then that is too much. You are the judge of what's too much.
Getting out of my chair too get another beer and a kebab is enouth excercise for me.LOL
When it hurts that's too much.
Too much exercise is not bad for you but too much of the wrong type of exercise is.
For example you can never swim enough because it is a very low impact sport with no detrimental effects.
If you run, try running on grass or sand as it will reduce the impact on your knees and prevent injury.
Exercise is only bad for you if you keep getting injured. A half hour jog along the beach or on grass every day should not be bad for you unless you are already predisposition to knee problems.
No I run 2 miles everyday day and im fine. I think its only to much if you be sick or pass out.
Your body will let you know, I run everyday unless i get an injury or am ill, if you dread that next run, skip it, but if you're well and enjoying it keep running
i dont think running everyday is a bad thing , i think a balanced exercise routine is important . running ,general working of the major muscle groups .dont forget to warm up before and warm down afterwards. i think if you train to the point of pain that is too much ,listen to your body it will tell you when enough is enough.
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Answers:
first.running everyday does not have to be bad. i did it in high school and college cross country. the things that you have to keep in mind are the level of strain in your worktouts. some days, you just have to take it easy. stretching, sleep and other lifestyle factors also contribute to how well and how fast your body recovers from a workout.
with running specifically, most injuries are caused by overtraining and wearing the wrong type of shoes.
with training cross country, i still remember how in our peak season, about 70% of our weekly mileage was made up of the long slow easy runs. the little 30% were the races, speedworkouts and so forth.
as for the shoes..look at your feet and check your arches.. and check your pronation type. this will be nuetral, over or under. many shoes are designed for a specific arch type. if you have a coach, he or she should be able to do this with you. any other questions.hit me up with an email:)
for me any excersise is too much!
if you are feeling pain in your side, its probably too much
Too much, is more than enough.
Depends on the person, but if you are in pain all the time and feeling drained
yes it can, it can damage your back, knee and hips joints. You only need to do 30 mins of light excercise everyday
No it cannot be bad for you, if you don't excersie it just means that you are not as fit as most people who do run every day, and besides at least you will be able to run the Marathon, there is no such thing as not enough exercise!
if you get dizzy or have bad pains stop , but other wise go for it! keep up the good work
im going to be honest! There is no such thing as too much working out. but its impossible to keep going cause i just cant take it. If you can go forever, please tell me what you're taking cause i need some lol.
depends if your fingers start tingling, or vommit or pass out. That usually indicates your doing to much
running is bad? i never thought so!
excercise is never bad but should be done in limit. nothing is wrong with being over excercised all you would feel is soreness.
Everything is good in moderation. Running is good for you, but doing it everyday can put a lot of pressure on your knees. Run 3-5 times a week, that's plenty. Your body has to rest in between working out or you'll develop muscle atrophy. They will weaken, thus causing them to be strained, and possibly injured. Take it easy and keep up the hard work!
Exercising more than one minute a day is too much, or is that just me lol.
None. More you exercise = more you can eat. End of
If you start to ignore your daily duties in order to excersise or if you are spending more time in the gym then at home and enjoying life, then that is too much. You are the judge of what's too much.
Getting out of my chair too get another beer and a kebab is enouth excercise for me.LOL
When it hurts that's too much.
Too much exercise is not bad for you but too much of the wrong type of exercise is.
For example you can never swim enough because it is a very low impact sport with no detrimental effects.
If you run, try running on grass or sand as it will reduce the impact on your knees and prevent injury.
Exercise is only bad for you if you keep getting injured. A half hour jog along the beach or on grass every day should not be bad for you unless you are already predisposition to knee problems.
No I run 2 miles everyday day and im fine. I think its only to much if you be sick or pass out.
Your body will let you know, I run everyday unless i get an injury or am ill, if you dread that next run, skip it, but if you're well and enjoying it keep running
i dont think running everyday is a bad thing , i think a balanced exercise routine is important . running ,general working of the major muscle groups .dont forget to warm up before and warm down afterwards. i think if you train to the point of pain that is too much ,listen to your body it will tell you when enough is enough.
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