My gym ball has no exercise instructions any1 know any tummy/leg exercises?
Answers:
http://www.gymball.com/strength.html.
Try this site
Take it outside and play a game of football with it
www.weightwatcher.co.uk has lots of exercise ideas
***my gym ball has no exercise instructions any1 know any tummy/leg exercises? ***
Instructions, yes check the site out.
Some of those exercise look very interesting.
Have a pleasant day.
Lie on your back and place your feet on top of the ball like you were going to do a sit up. place your hands either side of you at their full extension, this will help keep your balance. Your going to do a reverse sit up so you pull the ball towards your backside with your legs/ankles. This will develop your lower abdominal and build up your core stability. you may notice that at first your body will shake a bit. this is due to a lack of core stability. eventually this will disappear and you will have a strong core. start of with 1 set of 12 slowly and gradually build up your sets of 12. take your time with this to prevent injury and increase the quality of muscle. Hope this helps.
try the links below:
(The 4th one down is a pdf so you will need adobe acrobat)
Try to ask a gym instructor.
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