Im away to do a sponsered cycle 190miles and climb 3 munroes not done any fitness in 3 mhts where do i start?
Answers:
Start with a check from your doctor and probably stamina training at a gym with some instruction/advice.
start line
Get your running shoes on and run for twenty minutes then walk for five then run for twenty keep going,by the way what is a munroe?
The answers post by the user, for information only, UKQnA.com does not guarantee the right.