How big can you get from bodybuilding naturally without supplements or steroids just plain protein?
Answers:
It all dependes on your genetics.
Not as big as with them
it really depends on ur body size-build b4 u start nd how ofthen ur lifting nd also wat sort of lifestyle ur livin
extremley big - my penis is now 8 inches
By sticking to a good, sensible training plan, eating a suitable healthy diet and getting enough rest and recuperation time, you can eventually expect to become as big as your genetics will allow.
That's a good question, when I was a size 50inch waist I went from a 50 inch was weighing 238Ibs down to a 38 inch waist weighing 269lbs all on protein no supplements, but I take supplements now and I feel better progress with my workouts, more defined and more cut, but its pretty basic, NO2, Protein, and Gluclosomine
pretty big...
my bf never used anything not even shakes or suppliments or hormones...he is pretty big...
Gamma radiation and a bad case of anger management! lol. Seriously, the only thing to build muscle naturally is to keep lifting weights with 3 sets and 10 reps per set. For each rep, add five or ten pounds on the weights.
In a perfect world, with good genetics a man can expect to gain 10lbs. per year of pure muscle. With the juice, 30lbs in 12 weeks (but a lot is water gain).
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