Can i build hardcore body with only rice and dal?
Answers:
No. You need to lift weight's and eat a lot of good quality proteins. You need to eat though out the day. 1 gramme of protein per one pound of body weight. I;e if you weigh 200 pound you need to eat 200 grammes of protein. But remember. Your body can only absorbe 30 grammes of protein at one time. And you need to wait aleast two hours before your next intake. So protein drinks and other supplements or good. And you need to take protein prior and after training. Doe's this help
what do you mean by hardcore body ? and uhm you`ll have to work out for that
no
NOPE U NEED MORE THAN RICE & DAL THOUGH. FAT, FIBER & MUSCLE ENHANCING NUTRITION IS MISSING IN RICE & DAL......
If you are considering going in to the porn industry you will defiantly need the body.Keep eating the rice but it would be a good thing to join a gym,also a good supply of Viagra could prove useful,and keep off the steroids as this as the effect of shrinking your Bollocks,s to the size of a pea.
Dude, variation is the key, if you live on rice and dal you'll end up very ill
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