In soccer, how can I increase my take off speed?
Answers:
you need to run a lot of distance like 3 miles,then when you come to the end of that run sprint the last 200 meters i do that for track and soccer it gives me so much more speed. that or put a plastic bag on your bag it well slow you down but it well make you want top run faster and do it timed.
put some spring in your step ;o;
Bigger wings....
Take off speed ahs got alot to do with your agility too. During my soccer training with my school team, my coach trains speed and agility in with 2 methods.
1. Speed - You just have to keep doing sprints. e.g. 10 sets of 100mtr sprints in under XXsec (give youself a realistic timing) Usually it is 1 -2 sec off your best timing (for 100mtr)
2. Agility - What my coach did was to line up 2 person with back facing the goal, and he will throw a ball over our shoulder. The moment he throws, the 2 guys would have to turn around and rush straight for the ball and try to get to the ball before the other. This really improves your agility.
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